Quiz

Guide

Everything you need to dose safely and confidently.

Whether you’re microdosing for daily wellness or planning a deeper journey, this guide walks you through capsules, powder, protocols, and what to expect at every level.

All doses are shown in milligrams of dried mushroom weight — exactly what appears on our packaging.

Format

Capsules vs. powder

Two ways to take the same product. Pick what fits how you live.

Capsules

  • Pre-measured — no guesswork
  • Easy to take on the go
  • Available in 100mg, 200mg, and 300mg
  • Stack capsules to reach your target dose

Powder

  • Flexible — dial in your exact dose
  • Mix into lemon tek, tea, or food
  • Use a precise digital scale with 0.01g accuracy
  • 0.1g on your scale equals 100mg
Capsules needed to reach 1 gram (1,000mg)
100mg capsules
10 capsules
200mg capsules
5 capsules
300mg capsules
3⅓ capsules

Dose levels

What to expect, at every level

Effects vary by body weight, metabolism, stomach contents, and personal sensitivity. Always start lower than you think you need — drag the slider to explore.

Micro

50–300mg

Sub-perceptual. No high. Subtle mood lift, focus, and creativity. You don’t feel “something” — you just feel better.

100mg caps
½–3
200mg caps
¼–1½
300mg caps
⅙–1

Capsule counts are approximate for the selected range — adjust to your own tolerance.

Wait at least 90 minutes before considering a top-up. Peak effects may take 2–4 hours.

Microdosing protocols

Find your rhythm

Microdosing works best on a schedule — not every day. Off-days prevent tolerance. Choose what fits your lifestyle, not what sounds best on paper.

Fadiman Protocol

Easy to track, with a clear distinction between dose days and rest days.

Stick with it. Give a protocol at least 3–4 weeks before deciding whether it works for you. Always rest: take 2–4 weeks completely off after every 4–8 week cycle.

Your journey timeline

How it unfolds

A rough map of the hours and days ahead, depending on your dose.

Onset
30–90 min

Something’s shifting

Subtle changes may start to appear: heightened sensory perception, brighter colors, or a shift in thinking. Be patient and don’t rush into redosing.

Peak
2–4 hrs

The most intense stretch

Vivid visuals, deep introspection, altered perceptions of time and space, and heightened emotional response. If things feel intense, focus on your breathing — it will pass.

Comedown
4–6 hrs

Settling back

Intensity tapers off. Many people report relaxation, clarity, and calm. This can be a good time to reflect, journal, or talk with a trusted friend.

Integration
Day after+

Bringing it home

You may feel more introspective or emotionally open the day after. Reflect on any insights and consider how to integrate them into daily life.

Preparation & safety

Set yourself up well

Set your intention

Think about what you want from the experience — personal growth, emotional exploration, or creative inspiration. A clear intention can help guide the journey.

Start low, be patient

Begin with a smaller dose if you’re unsure about potency or tolerance. Wait at least 90 minutes before considering more — mushrooms can have a slow onset.

Choose a calm space

Pick a location where you feel safe, comfortable, and undisturbed. Dim lighting, soft music, or nature sounds can help set the right mood.

Have support if needed

Especially for higher doses, a trusted friend, facilitator, or sitter can offer reassurance or assistance if needed.

Prepare mentally & physically

Make sure you’re in a good headspace before starting. If you feel stressed or anxious, consider waiting. A light, healthy meal beforehand can help you feel grounded.

Don’t redose early

Mushrooms take time to develop. If you don’t feel much after an hour, more may already be on the way. Wait it out.

What people report

In their own words

Microdosing results may build over time, while high-dose effects can be felt immediately and may continue to influence people afterward.

Microdosers report

  • Improved mood and emotional stability
  • Reduced anxiety and stress
  • Sharper focus and mental clarity
  • Increased creativity and problem-solving
  • Greater presence and mindfulness
  • More energy and motivation
  • Reduced reliance on caffeine or alcohol
  • Improved sleep quality

High-dose journey reports

  • Deep emotional release and healing
  • A shift in perspective on life and relationships
  • Reduced fear of death or the unknown
  • Increased sense of interconnectedness
  • Resolution of long-held trauma or grief
  • A renewed sense of purpose and meaning
  • Lasting reduction in depression or anxiety
  • Profound feelings of gratitude and love

Drug interactions

Know before you combine

Combining psilocybin with certain medications can be unsafe. These are some of the most important interactions to know about:

SSRIs & SNRIs

Antidepressants such as Prozac, Zoloft, or Lexapro may significantly blunt or block effects. Stopping them suddenly to microdose is dangerous — always consult your doctor first.

MAOIs

These can intensify effects unpredictably and dangerously. Do not combine them without qualified medical guidance.

Lithium

Lithium is used for bipolar disorder. Combining it with psychedelics has been linked to seizures and should be avoided.

Alcohol

Avoid alcohol on dose days. It may disrupt the experience and add unnecessary strain on the body.

Cannabis

Cannabis can significantly amplify effects, especially at higher doses. Use caution.

This is not a complete list — see the full drug interaction guide
This guide is for educational purposes only and is not medical advice. Psilocybin mushrooms are a controlled substance in many jurisdictions — know your local laws. They may not be suitable during pregnancy, breastfeeding, while taking certain medications, or for people with a personal or family history of psychosis or schizophrenia. Consult a qualified healthcare professional about your circumstances. Keep all products out of reach of children.